For weight loss or fat loss which water is better to drink chilled water or warm water.

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi Iram There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. . 

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Dr. Nand KishoreAlternative Medicine Specialist15yrs exp

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Warm water with lemon and honey 2 glass daily empty stomach is good to reduce fat.  

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