This is my first month of pregnancy. I feel very tired and weak and sleepy all the times. I am working and now a days I feel very sleepy in office. What to do? I am facing indigestion, gastric problems. Please help,

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

91% (2151 ratings)

Ask Free Question

Your BMI is 29.68, that is on the borderline of Overweight and Obesity. You may be eating excess food, oily food with lot of sugars etc. Please do not eat for 'Two People' Please eat a limited nutritious diet. Do not take excessive oil, sugars, juices etc. Please visit a dietician and get a diet plan made for yourself. Also its better you get a complete body check done to rule out things like sugar, cholesterol etc. Stay fit and stay healthy or else you will put on too much of weight without any reason. That will become very difficult to reduce later on.  

0 person found this helpful