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Hello, I have concerns about taking protein rich supplement while muscle building, does it effects my kidney or any other organ plse guide me.
2Doctors Answered
87% (15 ratings)
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Dear lybrate-userji Take whey protien which is helpful in muscle building. No it will not effect any organ and kidney and also take good quality protien like milk and milk protien.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, I have always recommended that natural diet is abundant in proteins .Whey protein is however a healthier choice,but it should strictly be taken under a diet expert supervision,it also has a dosage to maintain.Make sure you are avoiding self assessment.
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YESSOMEWHATNO
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