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I am 22 years old do all yoga drink lots of water but I have latrine problem I do not get latrine daily what I do I have to make more effort to do latrine and thereafter also I do not get result.
2Doctors Answered
94% (20487 ratings)
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Dear lybrate user. I can understand. Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces. At your age this happens due to low fiber in the food you take. Drinking enough water is essential and physical exercises is also good. But you should also ensure fibre rich food. Take care.
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YESSOMEWHATNO
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Then you have to take proper homoeopathic treatment for permanent relief. You may start with sulphur 200 1 dose Followed by Nux vomica 200 1 dose every third day.
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YESSOMEWHATNO
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