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Hello! I am Pallab 20 Years Old. I am Too Thin As Of My Age. My Cheeks Are Also So Thin. I am Doing Exercise Also But Nothing Improve. Can You Please Tell Me How Can I Make My Cheeks Chubby? And How Can I Gain My Wait? And My Digestive System Is Not So Good Please Help me With A solution.
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Along with the exercise please also look at all the other important aspects like eating healthy and balanced diet, sleeping at regular time ( sleep for 7-8 hrs everyday ). Drink enough water to maintain good hydration. Avoid all bad habits. Avoid junk food/ preserved or processed foods, cold drinks etc. If possible add Yoga as it can stimulate your system to improve naturally. Give sufficient time for the body to adjust. You should? try Homeopathy later if there is not much improvement .
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