Sir I am thin body person, recently I have joined a gym just 7 days before, but I find myself more thin after joining gym, also not able to. Lift weight in the gym. For a long time, in short exhaust quickly.
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Gym is not the only solution. Anyway have patience and do not go for weight lifting till you learn the basics of Gym routine exercises. Its also important to check your fitness level before starting GYM. So please visit a doctor and get some investigations done (like CBC, ESR, blood sugar, Thyroid test, Liver profile test, renal profile test, Urine tests etc ). If there is any specific problem with the report then take the right treatment and follow up. You can also learn Yoga and pranayam /meditation as they can be very beneficial. You can revert after the reports are done. /meditation
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Initially you will find a inch loss as your day burns out also because your BMR must be high. The weight gain will happen when you consistently work out and build up your muscles. Have a protein rich diet and drink plenty of water and keep working out. Your energy levels will rise wth time and after a few months you will notice the change. Don't be in a hurry. Keep at it!
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