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I am 23 year old but my weight is 50 kg so I want to gain weight. please help me what I have to do for gaining weight.
2Doctors Answered
89% (934 ratings)
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hello in order to gain weight you need to take foods like whole pulses, whole milk and milk products like cheese, curd. start your day with 10 almonds soaked overnight with peanut butter sandwich. take meals at regular intervals. take nuts as mid meal. drink plenty of water. thank you
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YESSOMEWHATNO
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Hi Ajay You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.
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YESSOMEWHATNO
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