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My body weight is low according to my height I have tried many food supplements like endura mass with banana shake but no results.
2Doctors Answered
94% (6992 ratings)
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Take high protein diet.
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YESSOMEWHATNO
93% (219 ratings)
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Hello lybrate-user, supplements is not best for weight gain, you can gain good weight through diet. We plan the daily diet charts of our clients according to their food habits, lifestyle, blood group & medical history to help you achieve your health goals. Don't go on artificial supplements. Start your day with healthy and balanced breakfast. Don't skip meals, eat high protein diet like eggs, chicken, fish, sprouts, soy products, fruit shakes etc.
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YESSOMEWHATNO
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