Hello, my height is 165 cm and body weight 78 kg how to reduce weight safely.

Question

Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity.
When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One?s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary.
Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.
You can easily take an online consultation for further treatment guidance.

Himani Negi · Accepted Answer

Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity.
When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One?s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary.
Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.
You can easily take an online consultation for further treatment guidance.

Neha Suryawanshi · Answer

Take high fiber low fat diet.

Vishal Dev · Answer

In today's modern time losing weight has become an obsession. Firstly you have to realize that 3 things effects your weight; food, exercise & your lifestyle.

Food:-
if you want to lose weight make a habit to have your breakfast two & half hours from sunrise, lunch should be after minimum 4 hours or maximum 6 hours & it should be a little less than your hunger. Dinner should again be after minimum 4 hours or maximum 6 hours before sunset.

Exercise:-

if you are a teenage then there is no need of gym, because muscles are developing & heavy exercise can cause blockage in height gain. So do lot of cycling, swimming, football, all contact sports, stretching & yoga.

If you are 18+ but below 50, you can do a lot of gym or body weight training at home, regular yoga & pranayam, along with exercises that build stamina. 50+ age group should focus on walking, pranayam & yoga.

Do not forget to sleep for atleast 8 hours to help your body relax.

Lifestyle changes:-

1. Walking is the best medicine - make sure you are walking at least 5000 to 12, 000 steps every day. Jogging can fasten the fat burning process.

2. Do not skip meals and eat on time - avoid late night dinners at any cost.

3. Sleep and wake up on time - following body clock is the key to lose weight. Sleep before 11: 00 p. M.

4. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. Eat pure oils.

6. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi). Rinsing with the lukewarm water and sipping it slowly detoxifies and and cleanses your stomach. This helps keeping intact the ph7 level. This formula can make you live for 100 years without diseases & desired weight.

7. Start doing surya namaskar. It's more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of surya namaskar are many.

8. Eat your meals in sukhasan. Researches shows people who started eating all the meals in sukhasana reduced upto 10 kgs in 3 months and never got digestion problems.

10. Never drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes.

11" triphala" the golden ayurveda medicine - for fat loss, eat 1 tea-spoon with lukewarm water everyday in morning on an empty stomach for 3 months.