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Which foods help to get gain weight as soon as? please can you send me some tips kindly.
3Doctors Answered
86% (169 ratings)
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Mr. you have perhaps infection or indigestion then weight issues can easily resolved. You can start adding mint, basil and probiotic to get rid of current issues. Consult the person on whose guidance you are taking medicine.
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YESSOMEWHATNO
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Hello, High calorie protein meals help in weight gain. Make sure you avoid fried and junk stuffs. Make sure you are not expecting something quick, as it doesn't work that way.
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YESSOMEWHATNO
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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YESSOMEWHATNO
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