Hi I am a 26 years old girl and I am working. It's been 6 months I suffered from Anxiety Neurosis. Now I am all ok. But sometimes no actually most of the time I feel so weak like my hand and legs always feel shaking type of feeling. So please suggest me some health drinks or energy drink.
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Dear Lybrate user, It's good that you are feeling fine now. In order to feel strong physically also, it is important that you take a healthy diet and keep yourself well hydrated especially during the summers. Drinking fresh fruit juice, tender coconut water or lassi (butter milk) regularly would provide the necessary nutrients and keep you hydrated. Regular exercise would also help. Take care.
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Anxiety is a lifestyle disease which can be treated naturally without medicines. Treat the root cause to fix your anxiety You have not mentioned about your job stress, home stress, etc What tests have been done so far, What are the results. A detiled medical, medication and dietary history needed to advise you Do not use any health drinks. They are just Garbage. Do not get fooled by the advertisements and marketing gimmicks Do not drink dairy milk cut down animal protein For specific advise take a consult.
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