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My name is dhruv. have a problem related to my stomach and my height. I have so much belly fat sir. Pls help me out. I have my blood reports of full body.
2Doctors Answered
90% (355 ratings)
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Dear lybrate-user try to take out time and do some kind of exercises like jogging, brisk walking, yoga, deep breathing etc. Avoid fatty, oily and junk food. Have a glass of luke warm water early morning, Include green tea after you meals.
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely Do regular exercise like crunches and pushups to reduce belly fat.
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YESSOMEWHATNO
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