How to reduce bp I am 20 and have bp 135/88.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, - You have high BP for your age, to reduce it you have to take dietary precaution, do regular exercise & reduce weight - have more of fibre containing food like fruits, vegetables, whole grains, legumes, beans, peas, sprouts, nuts - avoid fried, salty foods like namkeens, pickles, papads & junk foods - do regular exercise like walking, jogging, swimming, playing games for 20-30 min, also do yoga, meditation & deep breathing for 10-15 min daily morning - try to reduce weight by diet & exercise - sleep well for 7-8 hrs at night to destress.  

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