Hi my wife blessed by beautiful daughter on 10 months ago by size but now she has belly fat now she wants to do some exercise for little slim body please some exercise for her.

Question

Please do small working of yoga
Specifically anulom vilom, kapalbhati
And 40 mins of walking.

Nandkishor Pawar · Accepted Answer

Please do small working of yoga
Specifically anulom vilom, kapalbhati
And 40 mins of walking.

Sheenu Sanjeev · Answer

Hi lybrate-user, a big congratulations to both of you for being parents of lovely daughter.
  ask your wife to have nutritious diet with full of fibres (green salads and green vegetables), Do include healthy and good fat and protein in diet like soaked almonds, walnuts, Milk, butter milk, Pulses and legumes i.e. Malka daal, rajmha etc. !0-12 glasses of water intake will also help her to maintain good health and reducing belly fat.
Regarding exercises (if doctor has allowed), ask her to start with walk and include few yoga exercises like
1. Can do the Bhujangasana or snake pose to lose the fat around belly.
2. For full body, may try doing the upward leg extension with Urdhva Prasarita Padasana.
3. Do Cycling very slowly while lying on mat, start with 20 clock and 20 anti clock and increase upto 100 in a month, 4. Suryanamaskar is one of the best
Streching is necessary before starting any type of exercise.
These exercise and diet tips will help her to reduce belly fat.
Wish you all a good health, Be Healthy & Fit, For more queries you may contact me at Lybrate Private Chat, Thanks.

Neha Suryawanshi · Answer

She needs to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat.

Riyaz Khan · Answer

Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.

Apeksha Thakkar · Answer

Hello,

She can surely start exercising. 
I m assuming, she would be nursing the baby, so she needs to eat right food without starving. 
She can get in touch with me online, so an apt diet can be planned for her.