Hello, I want to know how can we take flax seeds? Do we have to chew it or we can just swallow it with water?
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You can add a spoon full of flax seeds on any smoothie, or breakfast cereal like oats or any cold prepared cereal.
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Hi lybrate-user, You should Chew or grind flax seed if you are trying to get the most health benefits from it. Do not swallow it as you will not get its benefits and will be just an expensive roughage. Flax seed has omega 3, flax fiber (insoluble, soluble + mucilage fiber), lignans, protein and vitamins and minerals all buried inside the small seed. Grind them and to unlock the treasures of flaxseed. You may add in any smothie, may add over cooked vegetables, or over any cereals, may take with water also. Hope you are satisfied with the answer. For further assistance/ query you may contact me through Lybrate Private consultation. Thanks.
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Both the way you can take flaxseeds even in the form of powder you can sprinkle it in your dal and salad.
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