Doctor I am taking mass gainer from last 7 days. But when I take it with milk it makes my stomach full due to which I am unable to take my other diet. please suggest me something that makes my digestion good. N also tell me that if I take it with water it gives same result or calorie.
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Tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress.
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Hello... Mass gainer is high in calories thats why you feel full after taking this... Instead of taking one glass one time its better you take half half glass twice a day.. It will keep you little hungry then you can eat anything after taking this... Mass gainer is helpful with milk for body building purpose.... Stay healthy.... keep in touch for any other query
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Hello, Rule out lactose intolerance. Mass gainers can make you bloated and also fat. Have lots of water to aid digestion, have small and frequent meals. Avoid heavy meals, junk food and alcohol.
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