I want to increase my weight. Suggest me something which help me to increase weight.

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, You have not mentioned your weight gain requirement. Incrrase proteins, calcium, iron in your diet. Avoid excess of sugary and fried stuff they don't help. Have food in bigger plates and have every 2 to 3 hours.  

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs ask me privately for customized diet plan for you.  

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