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I have a desk job. I always feel weakness in my legs and knee pain preventing me from walking etc. I feel dull pain getting up from a kneeling? position. What should I do Thanks.
1Doctor Answered
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Apply hot fomentation wherever it pains Keep a footrest while sitting Also make sure your lower back is well supported while sitting, do keep a cushion Take care of your posture Avoid being in one position for long duration Do quadriceps, hamstrings & calf muscles stretching
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