I want to know what should I consume as healthy breakfast to gain weight and energy.
Ask Free Question
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In bf have Veg / paneer stuffed besan cheela/ Sweet potato salad / halwa/,In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
Ask Free Question
To gain weight you can include shakes like banana or mango shakes in your diet. In breakfast have 2 boiled egg + shake you can have paneer parantha + curd in mid morning take 1 glass butter milk + sprouted moong daal chaat, in lunch hqve 3 chapatis + veg+ curd+ salad, in evening again have banana shake + murmura chaat, in dinner 3 chapatis + veg + salad + dal Team Nutrihealth.
Ask Free Question
Hello, Scrambled eggs, breakfast cereals, sprouts, paneer sandwiches are some healthier options for weight gain.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors