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Hello doctors, I am 14 year old and I don't eat properly and I am not growing my height is 4 feet and my weight is 30 kg ,what I can do to increase myself.
2Doctors Answered
91% (10163 ratings)
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Well you already know your problem. If you won't take a balanced and full diet you will not grow. This is the best time to grow your height, so start eating healthy today. Start exercising, swimming as well.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein diet.
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YESSOMEWHATNO
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