My friend is getting fatty day by day .But she eats lots of oily food, junk food, so please prescribe some medicine and exercise so she can reduce her weight.
Ask Free Question
You yourself are telling the cause, ask her eat more green vegetables and more water by sitting, craving may reduce. Contact.
Ask Free Question
Avoid junkfoods. Take horse gram decoction twice a day, do Surya namaskaram.
Ask Free Question
She needs to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for detailed diet plan.
Ask Free Question
Why should someone take medicines for wrong habits? One has to become aware of the facts that wrong habits can lead to problems relating to health. Use the right knowledge to help overcome the tendency. A simple thought about commitment to good health is enough to change oneself. Regarding exercise start slowly. Maybe go for a brisk walk for 10-20 minutes initially and increase it to 30 mins twice a day. Also add yoga and pranayama which can not only help overcome lethargy but also make the whole body energised within a few days. Learn more about healthy lifestyle and natural ways to reduce weight from the internet.
Ask Free Question
She may b habitual eater so if this problem is there ask her to eat more nd more fruits that's will provide nutrition nd fibers which will full her stomach nd she fell full of abdomen nd may refuse to oily junk food. For more advise contact.
Ask Free Question
Hello, She needs to undergo a lifestyle modification program. She has to change her lifestyle and eating habits to stay fit.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors