I am 24 year old. My weight is 95 kgs. Can anyone suggest me how to reduce belly fat.
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Hello, First begin with getting your basic blood tests done. Eat homecooked fresh meals and Refrain from alcohol and smoking completely. Make sure you exercise daily and include, lots of food proteins and fiber in your regular diet.
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U are 15 Kg +,ADNAN SANI was 480 .If stress avoid and see YOUR BODY IS WHAT YOU EAT.! take care plus some Hydroxy citric Acid in GARCENIA like Supplement from some INTL REPUTE company which will inhibit an ENZYME which helps store fat .all will be well.
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Dear user you Hv to do lifestyle changes switch over to walk and yoga, eat every two hourly, cap ayuslim with cap vrukshamla 2 cap twice daily with Luke warm water, avoid all junk, carbonated drinks etc. Tk care.
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U may take following homoeopathic medicine Rx- 1 - phytollacca B. Q 20 drops 7 am. & 5 pm 2- fucus v. Q 20 drops 1 pm & 9 pm.
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It's not the belly fat but overall weight loss that should be the goal. Since you are young, you can start exercising everyday for 30 mins and increase the intensity slowly. Once the habit of exercise takes hold, please increase the duration to minimum 1 hour. Eat only healthy food with lots of fibre. Have fruits and vegetables everyday. Have small proportion of food at a time. Have frequent small meals. You should also sleep properly (6-8 hrs) at the right time. Learn yoga and pranayama which can make your metabolism effective and also relax your mind. Have patience as it will take some time for the body to get a good metabolic rhythm. If needed you can also add Homeopathy after 2-3 months. Contact me later for a private consultation.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for detailed diet plan.
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