I am a 63 years old male and I have been suffering from anxiety since last 13 years. Is there any way to get rid of from anxiety or should I start yoga? Does it really effective?

Anxiety

2Doctors Answered

Ms. Neha GuptaPsychologist10yrs exp

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Hi lybrate-user I really understand your concern and suggest you to visit a psychologist soon it's a long period you have been suffering from anxiety. Yoga will help you in a way. But need to understand the cause of it problem and get right solution. I will suggest till the time start with yoga and deep breathing excercise when anxiety is high.

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Dr. J ChadhaPsychologist32yrs exp

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Pranayam as taught on astha channel 5-7.30 am is very effective provided you do very regularly and as taught. It is excellent for good physical and mental health. But please visit nearest patanjali chikitsalaya first to rule out any underlying medical complications. Their medicines have no side-effects.

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YESSOMEWHATNO

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