I am a 20 years old male, my arms and legs are thin but is too much fat in my belly area. How should I remove it and how should I make my thin body look healthier?
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Dear lybrate-user go for physical activities like walking, running, stretching etc. To remove fat from your belly area drink luke warm lemon water early morning. Avoid refined cereals like sooji, maida, noodles, all junk food, oily and fried food. Avoid high calorie fruits like mango, litchi, cheeku, grapes avoid juices. You can take papaya, musk melon, apple tonned milk + wheat flakes or oats idli, oats cheela etc. Do not skip your meals and try to take light meals at night. Team Nutrihealth.
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Hallo lybrate-user. Calculate your bmi. And then you will know if you are healthy or not. To reduce belly fat and increase muscle. You reduce carbohydrate wheat intake. And use more protein foods. Thank you.
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Hello, Disappropriate fat deposition is due to faulty lifestyle and hormonal imbalance with the release of stress hormone. Include lots of fiber rich food,lean proteins and complex carbohydrates in your regular diet. Keep your stress at bay by meditation. exercise daily and make sure you don't smoke or drink any alcoholic/non alcoholic beverage.
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Dear Librate user, start having light dinner, which does not have high calorie and simple carbohydrate. Avoid Suji, Maida, preparations at night. Eat dinner 2 hrs before sleep. A mild walk post dinner would be helpful.
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Hi Lybrate user, According to your height your weight is ok. Infact you can build your muscles with the help of high protein diet. There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. So try to increase fiber in your diet like fruits, vegetables, salad and complex carbohydrate like oats, daliya ect. Take small & frequent meal. (2 major meals & 2-3 small meals/ snacks). More & more green leafy vegetables & salad. Avoid simple sugar & simple carbs. Do not take outside foods/ fried/ deep fried foods. Drink sufficient water 2-3 liter/day. Get at least 30 minutes of moderate exercise at least 5 days a week. If you have any doubt/ for diet chart you can contact me.
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Do crunches and pushups daily to reduce belly fat. Avoid outside food completely.
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