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I am 18 years 7 months old and my height is 166 cm weight is 54 kg. I want to increase my height. I have heard that height increases till growth plates are not fused. Can I do anything for my height or I should just move on?
2Doctors Answered
97% (3792 ratings)
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You can keep doing exercise like pull ups, cycling..... etc... Just don't take any medicines...
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YESSOMEWHATNO
89% (1012 ratings)
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Hi, you can try these habit try to increase your height :- Get Proper Sleep ,Indulge In Regular Exercise And Sports, Practise Yoga, Maintain Correct Posture, Develop A Strong Immune System (by eating healthy). Have A Balanced Diet.
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YESSOMEWHATNO
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