I have sleeping disorder. I can not sleep till night 2-3 o clock. I am lying from 10 o clock on the bed but can not sleep.
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Hello Lybrate user, mindfulness meditation practice at least for 10-15 minutes may help to induce sleep. Have healthy lifestyle, do regular exercise like brisk walk etc. If nothing above helps, then take homeopathic treatment for insomnia. It's safe, natural and holistic way of treatment. Natural homeopathic medicine are highly effective in insomnia. Message back for proper consultation.
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Late night insomnia is mostly due to anxiety. Find out the issue in your personal life, family life ,work place or social issues and try to resolve them. You can consult a psychiatrist/physician for proper management.
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Hello sanjay take Syrup Ashwangandharishtha 15 ml with water twice a day
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