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Gym Join krne k kitne baad muscles banti h mujhe 1 month ho gya or mein ptla Ka ptla he hu.
2Doctors Answered
91% (2151 ratings)
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1. Gp to gym for fitness and strength. 2. Do not expect instant muscles. 3. You will notice a change after 6 months. 4. Your friends will notice change after one year. 5. Enjoy gymming, forget the mirror.
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YESSOMEWHATNO
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For the initial 3months do not expect anything except for being fit and healthy. Each person has a different body makeup and metabolism. Let your body adjust to the new regime. So do not over-eat or overwork and burden the body. Have patience and work diligently. Avoid all bad habits. Eat only healthy food. Sleep on time everyday for the body requires enough sleep ( rest ) to repair and develop the muscle tone.
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YESSOMEWHATNO
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