Is holding Breathe harmful, how harmful it is. I hold my breath many times when some one comes near to my mouth as they smell bad and I think the bacteria will travel, so I hold my breath for that long and yes after holding Breathe I start giving Attention to my breath and start fast Breathing like I do Breathing externally for long time as it catches Attention.
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Holding breath is not a solution. Please get your teeth cleaned professionally and get a permanent solution to the situation. It is not very costly but yes ignoring it will cost you a toil on your health and immunity as well.
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Instead get your teeth cleaned and use a mouthwash. Any commercially available would do your job. Use it no more than 15 days
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If you can it's ok.
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I think you may require cleaning, kindly consult near by dentist soon, make sure you clean your tongue while brushing, brush twice a day, consume water frequently, include fresh fruits and vegetables in your diet, rinse your moth with water each and every time after you eat, don't hold your breathe unnecessarily, you might die.
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