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Hi, My son was 17 years old. His weight is 40 kg only. He want to increase his weight and body. Please give me suggestions.
2Doctors Answered
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Hello for healthy weight gain your body & mind both should be fine. 1) FOR MIND mental stability is important thing. Do meditations regularly. 2) for BODY Do not take market suppliments for body building. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance & medicines needed.
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YESSOMEWHATNO
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