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I have hair fall problem & my hair is becoming thin. So how to grow thick hair? And to increase volume of hair?
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1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 7 Trim hair regularly, avoid steaming shower 8.Consult Trichologist (hair specialist) for advice and treatment.
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