Hello sir my body is average below so I'm not feeling confident I want to grow my body and weight gain. Can get muscles in 1 month.
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You should do exercise and take small and frequent meal and try to include protein rich sources in your diet like milk and milk products, egg, chicken, fish, all beans, sprouts, soy and its product. Include fruit shakes dry fruits in your diet. Take every 2 hourly meal.
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Hello, Confidence comes when you embrace whatever you have. You can increase proteins and complex carbohydrates content in your overall diet. Do weight lifting exercises.
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U need to join gym..u know nothing comes in soo fast...u hv to work hard..hv a diet rich in protein.take lots of green veggies..fruits..take plenty water...take walnuts,cashew,almonds,peanut daily...
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