Hello doc im a mother of 9th month old baby she is not taking my feed frm d past 3 months n my bust size isn't reducing what shud I do to overcome my obesity after pregnancy.
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Hello, Your bust size will gradually get in shape once your milk production will be seized completely. Take up walking and eat homecooked meals with lots of water throughout the day. Remain stress free and sleep for atleast 7 hours in the night.
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U need to suckle repeatedly soo that she can get milk..breast milk is the superfood fr lifetime...after lactation period is over ur breast will reduce.. Fr ur weight u need to walk daily...have to maintain ur diet..take honey with lemon in warm water..take gourd,cucumber,carrot make a juice and hv it in the morning...take oatmeal and boiled egg with fruits in breakfast..hv a bowl rice,1 pc roti chicken or fish with lots f green veggies in ur lunch..in dinner hv some salads,chicken soup.take 2 cucumber jst before every primary meal.
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