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Facing sleep disorders not feel like slee0ing at night and I feel lethargic and lazy whole day.
2Doctors Answered
89% (1272 ratings)
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hi tak raulphia ser 12c 3tims for 12 days ferphos 12x sam abov omega sleep carbo veg 12c 3tims a day for 10days cinchona 200 one dose
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YESSOMEWHATNO
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To get good sound sleep. Stick to a time sechdule of waking and sleeping and follow it religiously, your sleeping area should be noise free, do not use mobiles and laptops during sleeping time, abstain from drinking alchohol or smoking. Eat food 2 hr before your sleeping time. Tale a 10 min walk and a glass of warm milk before sleeping, avoid heavy meals at night.
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YESSOMEWHATNO
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