I am now married for 1 year 6 months. And we're thinking of having a baby now. My friends are suggesting me to take folic acid tablet from now. But folic acid makes me feel bloated. Is this normal? Should I discontinue? What are the other things I need to be aware of other than folic acid. Please help.
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Folic acid doesn't cause bloating.
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Best way to play safe with Ayurveda for potential pregnancy. Start with Sitopaladi+ prawal pishti and mandoor bhasm. Its nost safe and side effects less combo. Also phala ghrit to be used with milk (not vey tasty but high class uterus strength enhancer and conception). After you conceive, garbhchintamani rasa should be added. U will get fair, properly developed and intelligent child. This is Ayurveda 's wisdom. Better meet some Ayurvedic doctor near you or consult us privately for full guidance.
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Nothing jst know whether ur thyroid, blood sugar level are normal or not...less anxiety..proper nutrition..try to conceive then ur diet n all restrictions will be there...walk or swim regularly during ur pregnancy fr better health...
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Please No need to take folic acid.
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