Hello doctor, I am a female aged 42 years and having quite active lifestyle. I walk an hour daily. My problem is recently I have started playing badminton due to which I have pain in my right arm surrounding elbow. I have taken pain killer as well as anti inflammatory meds but with little relief. My friend who is a doctor but a gym, has doubt of me having tennis elbow. Now I have stopped playing badminton altogether and have some relief in pain but not completely. Please suggest some remedy.

Elbow Pain

Arm Pain

Tennis Elbow

2Doctors Answered

Dr. Rahul BansalPhysiotherapist9yrs exp

91% (116 ratings)

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Hello. Thank you for contacting. Playing any sport is good for health. Every sport need some preparatory exercises called warm up. This includes stretching and strengthening exercises. Prior playing do some stretching of forearm, and triceps, deltoid. It may be tennis elbow. Visit a physiotherapist. Very effective treatment is available in physiotherapy. Stay hydrated. I hope this will help you.

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Dr. Shriganesh Diliprao DeshmukhHomeopath10yrs exp

89% (1272 ratings)

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dont worry mam tak rhus.tox 200 once a day for 5 days ruta 200 sam abov inform progress on 10th from starting medicine

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