Nowadays in india when Men reach to age of 35 start look like uncle except celebrity. What should do look like younger till 40 years like celebrities.
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1. Eat well ? Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don?t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don?t skip your breakfast. Take warm, homemade food.�Avoid food and drink from outside. Don?t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy.
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tak alfa alfa tonic sulph 6c cal.carb.6c lyco6c all one by one 3tims aday for wk also alentaris mother tincture every morning 20 mins yoga and pranayam 10 surya naamskar all abov within 40 days wil giv u much change
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Need to do regular exercise..or walking-jogging...have a healthy diet...lots of green veggies...lots of fruits in ur diet..regular intake of wAlnuts,cashew,almonds....take amla daily.dark chocolate also helpful..proper homoeopathic treatment also u need to keep u fit.
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