I am a student and my weight is low. So can you suggest to gain weight so I can shape my body.
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Do following changes on your eating pattern and you will see visible results in 14 days only. -Coconut milk made from 1/4 of coconut flash. With breakfast (till 08: 00 am). -Avocado + seasonal fruits, as mid morning snack. -03 :00 pm, Ashwagandha and Shatavari kulp mixed (5gm) with 150 ml milk. -2 pc peanut butter and banana sandwich. -post dinner, again take Ashwagandha and Shatavari kulp mixed (5gm) with 150 ml milk. Along this, don't skip your breakfast, lunch or dinner. Do some stretching exercise or simply do 11 cycles of Suryanamaskar.
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Hello lybrate-user, your age is 20 years. At this age your metabolism is very fast, so what ever yyou eat it metabolis very quickly, which is a good part. Start include each and every veg and fruits in your diet. Include 3 healthy meal, bf,lunch and dinner- with normal roti + veg + dal + salad eetc. Add snacks in between the meal. Like poha / upma/ dalia/ roasted chana etc add sweet dish in your diet.
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hi take alfa alfa tonic 10 drops twice aday chelido 6c 4times aday for 10 days eat meal every 3hrly do excercise for 30 mins aday
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Take high protein foods.
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