Hi sir, My weight is 50 kg and height is 5'3. I want to put on some weight around 5 kg. Please suggest a good diet.
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1. Your BMI is 19.5 2. Medically you are not underweight. 3. You can put on couple of KGS. 4. I will suggest that eat healthy foods like fruits/ dry fruits/ milk - products. 5. Eat good proteins. 6. Do daily exercise of 30 mins. 7. Be happy and healthy and fit. 8.Avoid trying hard to put on weight. I have seen many people in 20s put on 10-20 kgs in five years and then spend rest of their lives trying to lose weight. 9. Be confident of yourself. That's most important.
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Hello, Focus on getting toned as increasing fat in the body will lead to other metabolic problems and Obesity. Include lean proteins and good carbohydrates in the diet. Do strength training, functional workouts or Pilates for developing toned muscles. Based on the, information you have provided I don't think you need to gain/lose weight.
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