I am trying to find a proper treatment of sex problem. I am unable to sex for long time with my partner in 1-2 minutes my ejaculation happened doing sex, unable to do sex for long time and not able to satisfy my partner. Due to this feeling so upset my relationship also going in trouble so I feel so stress and from inside feel doing sex excited so do masturbation 2 or 3 time in month also taking a medical treatment also taking now no changes seen ,done a sex once in between to find no changes after also trying to go for jogging around 6 km daily for increased my stamina ,but nothing going on. Doctor I want to know is recover by treatment or not and how much time it will take be normal for doing sex for long time by medicines treatment. Trying to find a treatment for this look overs everything in life, upset due this. Every day my going in tension not getting any solution. Taking medical treatment so told to do test so what should I do suggest me. I here reading a comment of sex related. But able to find a problem like me. Suggest me something?
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U should try the following which may help you a lot. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. In case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
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