What if sperm ejects early I mean 3 minutes? Is tat okay How can we last long sex?
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hello ejaculation time is dependent on eraction and sexual sensation of body if it is 2-3 min then it is avg time to downfall further consult with me
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Some common treatment options for premature ejaculation include behavioral techniques, medications and counseling. Combination of these might be the most effective but it might take time. Behavioral techniques:- Masturbate one or two hour before sex so that you are able to delay ejaculation. - avoid intercourse for a period of time and focus on other sexual play so that pressure is removed from your sexual encounters. - pelvic floor exercise - Kegel exercise strengthen your pelvic muscles. - try squeeze technique. - condom might decrease penis sensitivity and help you to delay ejaculation. Use climax control condoms. Medication:- use anesthetic cream or spray. - oral medications such as anti depressants and anxiolytics are used to delay ejaculation. Counseling:- to reduce performance anxiety. For more information, Kindly consult privately.
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1. Eat a banana just before sex, eat more fruits/vegetables 2. Drink amla juice everyday 3..avoid smoking/alcohol 4. Do daily exercise 5. Practice Keggel exercise (it is a pelvic floor exercise- Imagine you are urinating and you are trying to stop the flow. Repeat this squeeze-hold- release cycle 10 times for 10 seconds) 6.distract your mind from sex at the time of climax 7.practice squeeze technique- squeeze just below the head of penis at the height of orgasm 8. Focus more on foreplay 9.. Have adequate sleep, avoid stress and practice yoga
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