I am 32 years old. My height 5.5 feet. But my weight is 50 kg. Mujh ko bhuk bhi nahi lagti. Please help.

Question

For weight gain, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.

Pratyasha Agrawal · Accepted Answer

For weight gain, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.

Soumya Peeru · Answer

Increasing? weight requires loading with good bacteria in the gut for the better absorption of nutrients. You need to take probiotics to keep the undesirable growth of bacteria in check. This you need to continue for at least a week and then a high calorie plus high protein shall be advised. This will ensure the maximum absorption of nutrients at the right time.