I'm married women. Am Having a baby she is 26 months old and I had c-section delivery and 3abortions. My problem is I am gaining weight day by day. And I am suffering from gallstones also. Suggestions needed for weight loss please.
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I suggest first control your Gastric problem if you have second take Luke warm water empty stomach 3 big glass in morning Do not take meal 40 min zira 10 grm Feenugreek 10 grm soked over night take morning call me after week other option we have ayuvedic medicine for weight loss weight management.
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Aim for long term weight loss. For Gall stones try Homeo treatment..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
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