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R.I Have Injured My Heel While Playing Cricket Actually When I Am Running Suddenly After 5 Minutes Its Start Paining Slowly. So What To Do To Reduce My Pain And Getting My Heel Normal When I Put My Heel On The Ground Or When The Pressure Comes In The Heel .It Paining please Suggest The Home Remedies. Plz.

2 Doctors Answered
Homoepathic treatment valeriana 200 4pills 3 times.
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Apply ice pack locally every 2 hrly for 10 min. Rest with foot end raised. Apply pain ointment and crepe bandage. If persistent swelling /severe pain on movements,consult
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