I want to loose my weight and become slim and fit and also want to remove pimples on my face. Please help me.
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Hello Lybrate user, As you mentioned your condition first find out cause for weight gain some time it's due to hidden unhealthy reason so do hormonal assay blood test and reward back to me with reports & your diatary habit / daily routine details on my consultation page so I suggest best Ayurveda medicine & Panchkarma therapy for you. As of now drink plenty of water so it flushed out toxins from body it helps for weight loss & clear skin also. Avoid spicy & oily food, junk food, & prefer home made fresh & healthy food. Thanking you.
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Dear Lybrate user avoid facewashes and creams, use gram fluor and turmeric instead, eat more vegetables and whole fruits, drink plenty of water, since pimples depend on many internal factors it needs an internal medicinal treatment for cure Homoeopathic constitutional treatment will cure you permanently Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One?s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.
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hello mam , take high fiber diet.take luke warm water before and after meals.take luke warm water with Apple cider vinegar with honey empty stomach early morning.take veg. juice , coconut water with lemon juice.take plenty of fruits.. avoid junk food,oily food,fried food,potatoes,rice ,white bread, .do brisk walk daily and stretching exercise alternates days.take plenty of fluids.don't skip your breakfast specially and meals.
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