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Hii I want to tell you y in my mind always coming some bad seen even though I am not thinking for them and my memory power is not too good oncz I read some things I am forgetting it. But in my own language I am not forgetting wht I listen and wht I read.
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To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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