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Hi Being a 40 yr. Aged person, I want to develop my immunity strength & in that case what kind of Food Habits should I be following?
2Doctors Answered
85% (293 ratings)
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Protein rich diet, calcium intake like almonds but must be soaked, soya bean, papaya if your non veg than take white egg only take lot off vegetables, take giloy vati for 3 mnth.
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YESSOMEWHATNO
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For a strong immunity to develop, you need to provide good supplements initially for at least 3 months containing garlic, phytonutrients and other antioxidants. Alongside check out if you are consuming any medications from long time that may be adversely affecting your immune system.
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YESSOMEWHATNO
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