Vedic Gram

Traditionally, the use of honey stretches back to time immemorial. It is still considered one of the most precious gifts of nature to mankind. Modern research also suggests that honey has unique medicinal and nutritional properties. Honey should be incorporated in your daily diet as it is one food which is naturally beneficial for your overall health and does have any side effects.

Following are the traditional uses of honey, according to ayurveda:

1. Prevents anemia: Honey contains high amounts of iron, manganese and copper which are very essential for building hemoglobin. According to ancient texts, honey is a traditional cure as well as prevention for anemia as it helps in maintaining the optimum level of red blood corpuscles and hemoglobin.

2. Promotes eye health: Honey has been used to treat various eye diseases since ancient times. It is known to improve vision with daily application. It is an effective cure against diseases like conjunctivitis, trachoma or even something as minor as eye itching. It is also beneficial to treat glaucoma in the early stages.

3. Skin care: Ancient texts on ayurveda mention that external application of honey is effective in curing sores or other wounds. It works like an antiseptic and helps to soothe pain and hastens the healing process. It is also used to treat skin burns or carbuncles.

4. Cure for coughs: Honey is extremely useful in treating coughs. It works as a demulcent which aids in soothing the swollen mucous membrane present on the upper respiratory tract. It relieves you from irritating coughs and associated symptoms like frequent spurts of cough while talking and difficulty in swallowing. It is a chief ingredient in ayurvedic cough syrups for the same reason. You can also try honey gargles to relieve pain from throat inflammation. In case you have a concern or query you can always consult an expert & get answers to your questions!

Ayurveda is an age old life science, that is known to work medical marvels. The best part about this field of medicine is that it blends the everyday remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!

• Herbs and Vayasthapana: Vayasthapana or the anti-aging effect is a herbal formula with herbs like Gotu Kola, which are known for their anti-aging properties in the field of Ayurveda. Ashwagandha is also used in this concoction. Other herbs like Amla, ginger, turmeric and Galanga are also used to create this anti-aging effect. The oil of cloves can also be used on the massage table for anti-aging. 
• Radiance and Varnya: Varnya is the Ayurvedic effect of maintaining or bringing out the glow or radiance of the skin. The Varnya herbs include flame of forest, silk cotton tree, rose petals and Indian redwood. This concoction can help you retain a youthful glow on your skin, which will also keep fine lines at bay.
• Deep Healing and Branropana: With the help of Gotu Kola and other sensitive herbs, one can heal the body deeply and also enhance the skin. The herbs used here can also help in strengthening one's digestive system so that there is no Ama or toxin build up. The other herbs one can use here are turmeric, rose petals and cotton silk tree. 
• Yoga: Yoga is a known method of keeping the body and senses vital and well functioning. There are a number of Yogic postures and poses that can help in the anti-aging process. These include equal standing for better balance, the tree pose, the squat pose, the downward dog pose, the plank pose for core strength and the seated twist. 
• Diet and Lifestyle: Ayurveda is a science that touches every day in order to effectively heal and prevent. So, it is important to follow the Ayurvedic tenets of following a proper balance of eating, resting and activity even as you ingest regular meals at a set time with all the food groups in perfect balance. 

Ayurveda can be used in order to take good care of the body even if you are not suffering from any ailments. The herbs can be ingested on a daily basis as seasoning for your food while Yoga can be practiced routinely. This will help you in delaying the aging process.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Carom (ajwain) is a crucial herb that is found in all Indian kitchens and is used primarily as a taste enhancer. Carom has numerous medicinal properties that make it beneficial for maintaining a good condition of your health. Dietary regime that utilizes carom on a regular basis can derive a lot of health benefits in the long term.

The following are some of the benefits of carom:

1. Acidity- Carom has anti-acidity properties that can prove beneficial in providing relief from the symptoms of acidity and enables you to control your problem your acidity effectively. A solution made from a pinch of salt, carom and lukewarm water, when consumed every morning or post meal on a regular basis, works wonders.
2. Asthma- The smoke of carom seeds act as a bronchodilator that is effective in easing the breathing pattern. If an asthma patient utilizes the mixture of carom seeds and jaggery twice daily on a regular basis, it will provide considerable relief from the discomforts that are associated with asthma.
3. Diabetes- Carom has medicinal properties that aid you to control your blood sugar level. Consumption of a solution made from a tsp of neem powder, half tsp of cumin powder, carom seeds and a glass of hot milk on a regular basis can help you manage your blood sugar.
4. Cold and migraine- Carom can be utilized for the treatment of recurrent and persistent cough and cold. Inhalation of grounded carom seeds is effective in providing relief from constant headache, cold and migraine.
5. Stomach problems- Carom seeds have mild alcoholic properties that can be utilized to treat the problem of stomach pain and indigestion. A mixture of carom seed and salt when consumed with a sip of water is effective in providing relief from the symptoms of indigestion and stomachache.
6. Menstrual cramps- Application of carom seed oil can help you achieve speedy relief from the discomfort of menstrual cramps. The seeds of carom act as an effective nerve tonic and reduce the intensity of menstrual cramps.
7. Sperm count- Carom seeds are effective in increasing sperm count and can also be utilized to treat sexual dysfunctions. Roast a mixture of tamarind kernel, carom seeds and clarified butter; add a tsp of the mixture and honey to a glass of milk and consume it on a regular basis prior to sleep to achieve speedy results.

In case you have a concern or query you can always consult an expert & get answers to your questions!

What would we not give to have that picture perfect, scar-free glowing skin. While some of you are blessed with the natural charisma, many of us have to undergo the daily struggle of beauty creams, toners, scrubs and pastes in order to overcome our skin woes. While a large array of cosmetics promise deliverance from the same, they are not without their fair share of side effects. In fact more often than not, the chemicals which these creams comprise leave your skins scathed even more. Consequently, many of you have turned to natural therapies for countering skin ailments. Most of our skin eruptions, rashes and abscesses are related to our metabolism and hormonal changes.

These natural therapies rejuvenate the skin but also provide cures to the germ of these issues:

1. Baking Soda Treatment: Applying a paste of baking soda with water can work wonders for acne ridden skin. The paste must be allowed to sit on your skin for about half an hour and then rinsed off with lukewarm water. Regular usage can bring about a significant improvement in the skin texture.
2. Oatmeal Therapy: Oatmeal is known for its beneficial effects on our metabolism. It purifies your skin and helps you get rid of the acne scars. Again applying a thick paste made of water and oatmeal is a trusted remedy.
3. Tomato pulp for skin correction: Tomato pulps are replete with constituents that are extremely effective in smoothening out skin. It endows the skin with a renewed glow and clears the clogged up pores, thus preventing eruptions. It acts as a helpful skin toner as well. For yielding the best results, tomato pulp should be mixed with cucumber juice and applied all over the skin. It should be washed off with water after leaving it on for a span of 15 minutes.
4. Sandalwood to beat the scars: Since time immemorial, sandalwood has been known to be full of skin enriching properties. It is one of the most reliable products when it comes to clearing out the unwanted blotches on your skin. Making a paste of sandalwood with rose water or rose milk can go a long way in reducing the scars and rashes on the skin.
5. Honey and aloe vera combo: Honey and Aloe Vera are two such ingredients that can improve your skin conditions significantly. Endowed with cleansing properties, they help to re-nourish the skin and redefine its beauty. Blending honey with aloe vera into a fine mixture may prove to be a helpful toner.
6. Oil Application: Regular or frequent application ofmedicated oil to the body and head will enhance the immunity and integrity of the skin and helps improve the skin texture as well.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Skin is a very vital organ of your body as it protects your body from external injuries and also helps in regulating your body temperature. The gradual development of cancer cells on your skin region is known as skin cancer. Skin cancer is a very common disease that is affecting people worldwide. Many causes are responsible for skin cancer.

Some of them are stated as follows:

• Overexposure to sun rays. The Ultraviolet rays can cause serious damage to your skin that can lead to cancer.
• Sun burns may also result in the development of cancer cells
• Frequent exposure to toxic chemical substance can also trigger skin cancer.
• A frail immune system may also contribute to skin cancer.
• Certain scars on your skin, if left untreated, may become cancerous and eventually lead to skin cancer.
• Consuming unhealthy foods and being unhygienic may also lead to skin cancers.

Skin cancer may develop all over your body or on any particular region of your skin. It can spread to other parts of your body rapidly. The symptoms of skin cancer depend on the type of your cancer.

Some of the common symptoms of skin cancer are as follows:

• A sore on your skin that cannot be healed
• Swelling of your skin
• You may also get an itching sensation frequently
• Appearance of bumps
• Bleeding of the affected areas
• Appearance of reddish spots
• A bleeding mole

Skin cancer is absolutely curable if treated at an early stage. Ayurveda offers effective remedies for treating skin cancer.

They are mentioned below:

1. Panchakarma therapy is the most effective treatment for healing skin cancer. It involves purification and removal of harmful toxins from your body through its 5 constituent therapeutic treatments namely, Vamana, Virechana, Nasya, Basti and Raktamokshana.
2. Drinking green tea can be very helpful. It is known to have anti cancerous properties which help prevent and combat this killer.
3. Including more of citrus food in your diet such as lemons, oranges; excluding oily, fried foods and cutting down on higher quantities of sugar can prove to be beneficial.
4. Applying turmeric paste on the affected areas may help you to guard against skin cancer.

You must not ignore skin cancer and seek advice from a doctor as early as possible since the process of metastasis (spreading of cancer cells to different spots of your body) is very rapid in this case. Consult an expert & get answers to your questions!

Joint pains or muscles cramps are the usual suspects when it comes to leg pain. Joint pains are usually a symptom of arthritis, a common occurrence during old age. Leg muscles are mostly affected by muscle cramps. From an Ayurvedic point of view, all pains are caused by the vata dosha.

What are doshas?
The doshas define the natural inclination of the body and they comprise the three main energies that affect your health and well-being. The three doshas are Pitta, Vata and Kapha. Thus in Ayurveda, pain is caused when the doshas are vitiated. In Ayurveda, ama is the name given to the toxic materials in the body that are caused by improper indigestion. Therefore, pain occurs when there is too much ama build-up in your body.

Useful herbs for treating leg pain:

1. Clove: It provides instant relief from pain, especially if they are due to muscle cramps. Apply clove oil in a poultice over the affected area.
2. Ginger: Since ginger has great painkiller properties, it can be added to a regular diet to deal with chronic leg pain.
3. Liquorice: Muscle aches can be treated with liquorice roots infused in water overnight.
4. Madhuca: Applying madhuca oil over leg pains, especially if they are due to rheumatism, then it can give great results.
5. Pepper: Pepper aids in proper blood circulation by helping dilating the superficial blood vessels.

Dietary regulations for leg pain: To help with chronic leg pain, leafy vegetables, green vegetables, Vitamin C-rich foods, plantains that are rich in potassium, magnesium and calcium must be consumed. Coffee and chocolate must be avoided at all costs. The consumption of water cannot be stressed enough as one of the leading causes of leg pain is dehydration of insufficient fluids in the body. Water helps flush out the toxins in the body, thus getting rid of the vitiated doshas.

Ayurvedic treatment for leg pain: For external use, Mahanarayana Tailam is extremely effective. Warming the oil before application will give best results. For internal use, Simhanada Guggulu, a mild laxative, Laxmi Vilas rasa and Pratapa Lankeshwara Rasa are prescribed. If you wish to discuss about any specific problem, you can consult an Ayurveda.

Although a vegetable, garlic is primarily classified as a spice and is used in many dishes across cultures. However, apart from the pungent smell which is the most known characteristic of garlic, it also has medicinal properties and thus, was even used by healers for various ailments before the advent of modern medicine.

Some of the reasons garlic is considered healthy: 
Garlic is considered healthy for a multitude of reasons. Let's look at some of the ailments that garlic can prevent as well as help in healing.

1. Great Against Common Cold: Garlic and garlic based homemade treatments are great ways to ward off the common cold. Garlic contains the chemical "allicin" which is known to aid health within the body. Having a few cloves or garlic can help you fight the common cold infection.
2. It is Known to Improve Bone Health: Garlic is known to be very beneficial for bone health, especially in menopausal women. Women may encounter bone loss during menopause as the production of estrogen is lowered. Garlic encourages estrogen production which can stop bone loss and even protect against bone problems such as osteoarthritis.
3. Is an effective agent in Lowering Blood Pressure: Hypertension is a known killer all across the world. Garlic contains polysulfides which are effective in vasodilation or the widening of the blood vessels and also relaxation of the muscles. This helps blood pressure being lowered within the body and is an effective home remedy if consumed in controlled amounts.
4. Reduces Fatigue and is a Performance Enhancer: Garlic is known to reduce fatigue within people as it controls the heart rate by lowering blood pressure. Whether it is an athletic performance or other physical work related performance requirements, this spice tends to give an extra boost.
5. Controls LDL Cholesterol, thereby reducing chances of Heart Disease: LDL cholesterol, also known as bad cholesterol, is controlled by allicin as it improves liver functions. The liver can then break down LDL cholesterol easily and thus also helps in preventing arteriosclerosis. Garlic is also known to prevent blood clots that lead to heart attacks.
6. Garlic has anti-parasitic and anti-bacterial properties: Garlic has been known throughout the ages to be an effective anti-bacterial and anti-parasitic agent. Garlic extracts or small amounts of garlic in your diet can help you build up immunity and also kill infections within your system effectively. It is also known to be very effective against tapeworm infestations within the gut. If you wish to discuss about any specific problem, you can consult an Ayurveda.

Almost all the metabolic processes in a person's body are influenced by the hormones produced by the thyroid gland. The most common types of thyroid diseases caused due to dysfunctional thyroid glands are Thyroid nodules, Hypothyroidism, Hyperthyroidism, Goiter, Thyroiditis, and Thyroid Cancer. 

Hypothyroidism is when the thyroid gland is underactive and the amount of hormones produced is insufficient. Hypothyroidism can be caused due to multiple reasons such as iodine deficiency, radiation or surgery on the thyroid gland, and drugs such as lithium and phenylbutazone. You should note that treating thyroid is not a speedy process and a reoccurrence of symptoms might also take place. However with the appropriate remedies and proper diet control, one can make sure that these symptoms are less pronounced. 

Ayurveda: According to Ayurveda, imbalance or disequilibrium in the doshas is the main cause of hypothyroidism. The Kapha dosha i.e. the dosha responsible for body fluids and lubrication and Pitta dosha i.e. the dosha responsible for fire and water body humors, are vitiated. Lifestyle and diet discrepancies further promote imbalances in the doshas. Hypothyroidism is categorized under the Yapya diseases which recur once you cease to take the treatment. 

Treatments:

1. It is essential to consume adequate quantities of milk. 
2. Apart from that, coconut oil is one of the best remedies for a hypothyroid patient, since it increases slow and sluggish metabolism. Coconut contains MCFAs i.e. medium chain fatty acids and MTCs i.e. Medium chain triglycerides in abundance which help the metabolism be revved up. 
3. Ayurvedic herbs useful for treating hypothyroidism are kanchnar, Bauhinia variegata i.e. purple mountain ebony, Jatamansi, brahmi, guggulu, shilajit, gokshura, and punarnava. 

Remedies:

1. Consume a mixture of Indian gooseberry i.e. amla churna with honey, daily before breakfast. 
2. One of the main causes of Hypothyroidism is insufficient amount of iodine. Drinking the juice acquired from jalakumbhi i.e. Pistia Stratiotes everyday in doses amounting from 11gm to 22gm increases the iodine content and helps treat hypothyroidism. In case you have a concern or query you can always consult an expert & get answers to your questions!

Did you know that your vision is responsible for around 80% of you sensory input? your eyes are among the most delicate organs in your body. Long work hours in front of the computer and long study hours results in tired and sometimes irritating eye conditions. But help isn't too far. Before you head to the doctor, you can head to your kitchen to look for solutions. There are several home remedies that you can try to not only improve your eyesight but also get rid of glasses and rebuild your vision! here's how you can do it:

1. Exercise: Just like any other body part, your eyes need exercise too. Blinking your eyes rapidly for 5 seconds helps moisturize it. Similarly, cupping your eyes with you palms for 4-5 minutes triggers acupuncture points that helps the eye to relax. There are specific exercises to reduce eye strain, improve blurred vision and enhance reading. Do these as per the specific problem you are facing.

2. Take a break: Follow the 10-10-10 rule when you are on the computer for extended hours. For every half hour of work, take a 10 min break to look at something n a distance at least 10 feet away for 10 seconds. These becomes tricky if you are studying or working in a fast paced environment and easily forget to take breaks. Set alarms that help you know the time so that you can actively plan your breaks. To enhance break time, try to look at greenery during your 10 sec break which helps the eyes relax better. Splash your eyes with cold water to give them a fresh feel.

3. Yoga: Yoga and meditation relaxes your body and mind. It is also a great way to relax your eyes as you get to close them and give them rest. When you close your eyes, you shut out a big chunk of sensory inputs helping your body go from an active reaction mode to a passive action mode.

4. Eat for your eyes: Make sure you add your weekly quota of vision enhancing food in you diet. Carrots which are rich in beta-carotene and vitamin a are great for the eyes. Similarly grapes and blueberries work great to improve your night vision. Green leafy veggies, garlic, shallots, eggs and onion all contribute in keeping your eyes healthy and strong. Cold water fish rich in DHA is an another great food that helps reduce dry eyes and muscular degeneration.

5. Change your lifestyle: Other than exercise and proper nutrients, you need to ensure you get a shut eye for six to eight hours every day to let your eyes fully rest and rejuvenate. As always drink 6 - 8 glasses of water. And don't forget to get regular eye check ups especially if you are a diabetic or have other health conditions that adversely affect your eyes. If you wish to discuss about any specific problem, you can consult an Ayurveda.

Who wouldn't desire to prolong those precious moments in bed and bring their significant other to absolute satiation? However, many unwanted, sometimes awkward, situations arise which compromise the climactic pleasures and become the cause of profound afflictions to various men. 

Premature ejaculation is triggered off by various biological and physiological causes. Some causes may be enlisted as hormonal imbalances, nervous disorders, erectile dysfunctions, infections in the urethra or the prostate, while others may be these may be owing hereditary while others may be instigated by socio psychological factors like coyness, performance anxiety or overexcitement. 

Often the lack of sexual compatibility between the partners may also lead to premature ejaculation. While premature ejaculation is an often scoffed at phenomenon and may lead to unpleasantness between the partners, one need not be dejected by it. Premature ejaculation does not accrue any serious health implication, neither does it reflect negatively on your 'manhood'.

True, it limits the duration of the sexual intercourse and thus adversely affects one's sexual prowess, but premature ejaculation should not be a cause of any embarrassment and distress. It is a physical condition which can easily be dealt with using natural or clinical cures. However, given that natural methods have nil or minimal side-effects, many prefer ayurvedic prescriptions. 

• Asparagus and milk powder: Mixing asparagus powder in a glass of boiling milk is an effective cure to premature ejaculation. Blending almonds, ginger, cardamom and saffron with milk. 
• Almonds and Ginger with Milk: Ayurveda prescribes mixing crushed almonds with powdered ginger, cardamom and saffron in milk and consuming it regularly to abate the frequency of premature ejaculation.
• Eggs: Eggs contain vital cholesterols which accelerates the vital sex hormones which increase your longevity in bed.
• Including cereals and blueberries in breakfast: Blueberries and cereal grains improve blood circulation around the genitalia and helps in holding an erection for a longer span of time. It is also a testified antidote to premature ejaculation. 

Besides these natural therapies, the markets are flooded with ayurvedic medicines which promise to cure premature ejaculation and sustain the libido. Premature ejaculation often also results in depression. These ayurvedic remedies go a long way in mitigating such ailments and enhance your performance in bed. If you wish to discuss any specific problem, you can consult an ayurveda.