Sir/madam My son is 23 years old, his height is 5 ft 9 inches and his weight is 55 kg, my question is, he is very slim and thin, he has a good diet but he is not putting his weight, is this a problem? Or can you suggest which type of test we can go for.
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Please try some tips for weight gain like. 1) Eat more calorie rich foods 2) take lots of protein 3) Eat lots of carb and fat 4) take energy dense foods and sauce, spices and condiments 5) do some exercise 6) don't drink water before meals 7) drink milk 8) add cream to your coffee and tea 9) take restful sleep.
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Dear Mr.Rajiv, as parents always have concern for child but according to Ayurveda science lin(Krush) person is far better than Fatty (Sthula) - According to Ayurveda If person have capability to do activly workout (bal) than no need to do any treatment of lin person. - Better giver him healthy diet and advice him to do regular Yoga, Pranayama. You can also join him.
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Hello, Get him checked for thyroid once. He is underweight by nearly 15kgs,use eggs,lean fish,chicken,bean curd,curds,cottage cheese in his diet. He should keep having high calorie snacks at regular intervals. Strength or weight lifting exercise will also help.
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