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I am a Male of age 21 years and weight 53 kgs I tried many food habits and exercise but I could gain any mass on my body Please Give me a Complete Diet plan to gain mass and weight fast.
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Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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