I have female baldness. Please kindly advice me Dr. for regrow my hair in a month.
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Ms. Alisha There are many reasons for hair fall like stress,dandruff,thyroid,hormonal imbalance,improper diet,etc.To control hair fall eat a lot of fresh fruits and vegetables.Increase your intake of protein in your diet like cheese,egg white,soya,whole grains,skimmed milk. Consult a good trichologist for scalp examination and then go ahead accordingly.
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There are several causes of hair loss including hormonal imbalance, vitamin deficiencies, stress, insomnia, thyroid issues, smoking, genetics, and menopause. The hair products you use and the way you care for your hair can also cause hair loss.If you are getting enough sleep and are not stressed try exploring your eating habits. Make sure you are getting enough iron, proteins, vitamins, minerals, and omega-3s. Your daily diet should contain the following: ? 10 servings of vegetables ? 2-4 servings of fruits ? 4-5 total servings of beans and dairy or 2-3 servings of lean meat ? Eggs, fish, nuts, walnuts, avocado, and seeds ? Don?t eat the same thing every day. Plan some variety into your menu to keep you satisfied and get different nutrients. ? Massage Head massage is necessary to promote hair growth. Use your fingertips and massage your scalp slowly to stimulate circulation and help drain toxins. Finish the massage by running your fingers through your hair. You can do this with or without oil, but it?s suggested to use coconut, castor, olive, almond, or sesame. Massage for 10 minutes each day to see improvement. ? Homemade recipe Try the following recipe made with three key ingredients; licorice, burdock root, and dandelion root to regain hair growth: Ingredients: ? 4 ounces water ? Licorice root ? Burdock root ? Dandelion root Directions: ? Rub the licorice in a glass then fill it halfway with water. ? Rub the dandelion and burdock root with a stone or in a food processor into a fine paste. ? Blend the paste with licorice water and apply to your scalp. ? Leave it on your head for 24 hours then wash it off, it will stick to your scalp like white cement.
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